It can be very distressing to suffer from acne and spots. I used to suffer badly and I have listed below 15 ways that helped me to overcome the condition. Each one should help to cure your acne and help you to live a better life.

1) Eat More Fresh Fruit

Fresh fruit should be the main focus of your diet.

2) Eat More Vegetables

Also lots of vegetables should be a big part of your diet.

3) Eat More Nuts and Seeds

Seeds and nuts are also good for bad skin.

4) Drink at Least 2 Litres of Pure Water Every Day

Water will flush the toxins from your body and helps to renew the dead skin cells. When you body is dehydrated it would not be able to do this effectively.

5) Don