Tag: Women

Testosterone and Menopause

Author: Julie
Source: articlesbase.com

I know as a woman when you think of testosterone you think of its relationship to men but it serves a very important purpose for us as well. What most people don’t know is that the testosterone hormone is one of the six hormones that the female reproductive organs produce. In this article I will outline some very important roles testosterone plays regarding menopause. It is my intention to provide with you lots of factual information so that you are more comfortable with the topic. Testosterone therapy may be beneficial to women in many different ways. Studies show that when women lose their libido, testosterone therapy may help as this is one of the signs that their body has a testosterone deficient present. Our bodies naturally produce testosterone (also called androgens) in the ovaries and adrenal glands. Testosterone is important to us before and after menopause because there are many benefits to this hormone: It improves our sexual desire It decreases the tenderness of our breasts Enhances our orgasms Of course there are other benefits of testosterone therapy but this list is just to give you an idea of ways that it can potentially improve your health and lifestyle. Testosterone therapy has been around since the 1930′s and women are still resistant to try it because there are a lot of myths that have placed fear in women. This therapy as with others has risk factors. Women can experience the development of facial hair, acne, over-sexuality and voice changes. I know this sounds like a lot but think of it this way; there is usually a price to pay for beauty and good health. Don’t you want your body to be in the best shape possible? Don’t you want to feel healthy like you did prior to reaching menopause? The best advice I can give to anyone would be to do all that you can to take care of your body. Getting older is a part of life that we cannot skip over and unfortunately it brings on some conditions that put our bodies through a bunch of tests but we can overcome these challenges with a lot of patience, hard work and perseverance. I am not telling you anything that I have not told myself time and time again. I have not reached my menopause stage yet but soon I will and I welcome the transition and the challenge. As a woman, I know it seems that we have more difficulties with our health and our bodies than men but that is what makes us so unique and special. Men cannot have babies (well men born males cannot), they do not have to deal with the bleeding as a result of a menstrual cycle, they do not have to breast feed the children, but this does not make them any less susceptible of going through other health issues and it certainly does not make them the superior sex. Men still have health issues like prostate cancer of which we do not have to be concerned about. Remain positive.

Are you going through menopause and want to stay active, healthy, and feeling like yourself? Don’t wait another minute to relieve menopause symptoms and start a diet plan that works for your life!


Woman’s Issues: Premenstrual Syndrome (pms)

Author: Carol Bond
Source: articledashboard.com

Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins.

PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are experiencing PMS and are not ovulating, you need to seek medical attention immediately.

Many women have normal, mild symptoms, such as cramps and mild breast tenderness, during their menstrual periods.

A diagnosis of PMS is reserved for symptoms that occur during the 2 weeks between ovulation and the first day of menstrual bleeding. PMS has a wide variety of psychological, behavioral and physical symptoms. Symptoms vary greatly from woman to woman and they may range from mild to severe.

PMS symptoms include:

Fatigue: This is the most common symptom of PMS. Women with PMS may feel so tired they can barely get through the day. Some women also may have trouble sleeping at night.

Tension/Irritability/Mood Swings: A woman with PMS may feel very on edge. Small annoyances seem huge. Often her response is out of proportion to the problem.

Difficulty concentrating: Many women with PMS find it hard to do things that require concentration, such as balancing a checkbook, following recipes, or making business decisions. They may also be forgetful.

Anger/Irritability: During PMS, normal feelings of anger are often exaggerated. A woman may be more argumentative and lash out at those around her.

Depression: Sadness and crying easily are common feelings related to PMS. At times the sadness may feel profound and inconsolable.

Food cravings: Some women crave particular foods, such as sweets or salt. Others find their appetite for almost any food increases.

Breast tenderness: Many woman experience swelling and soreness around their nipples or breasts.

Bloating/Water Retention in the abdomen, hands, and legs: Some women with PMS gain weight. Others have fluid shifts to the abdomen, hands, and legs that make them feel uncomfortably swollen or puffy.

Headaches: Duration and severity of headaches vary from woman to woman, but are common during PMS.

Weight Gain: Mostly due to water retention.

Acne: Some woman experience acne breakouts mostly in the facial area.
INDEX TO ADDITIONAL ARTICLES

About PMS
Menstrual Diary to monitor PMS symptoms
Treatment for PMS, how effective?
Living with PMS
Frequently asked questions
Putting it all together and Recommendations

For more free health information and the best prices on vitamins and supplements please visit www.CarolBond.com.

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